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  • What do you mean by Empowerment?
    Empowerment is taking control of your own choices and making positive decisions based on what you want. In other words, it is not about what society, social media, or other external pressure or standards - it is about connecting to who you are, where your strengths and opportunities are, and moving toward what you want. When we make decisions from this place of having self-agency, we create a life with purpose and intention. 🌻
  • What does an Empowerment Coach do?
    I work with individuals to gain confidence and clarity in various areas of their life. As your Coach, we will co-create an environment of support and develop strategies to overcome obstacles, set achievable goals, and unlock your full potential. Here are some common milestones we'll work through - custom to your needs: Setting goals and identifying a roadmap to achieve them. Build confidence & help identify where limiting beliefs/self-doubt is keeping you stuck. Clarify values and priorities - This process helps individuals gain clarity on what is truly important to them and make decisions accordingly. Develop action plans and serve as your accountability partner. Enhance communication and relationships - Provide tools and techniques to resolve conflicts, set boundaries, and foster better connections with others. Through various techniques, tools, and with your focus and commitment, we'll empower you to take bold, necessary, and courageous actions to facilitate your expansion. Please visit the testimonials page as well to experience a few anecdotes from clients.
  • What life challenges do you work with?
    I recommend scheduling a discovery call to allow us to talk through what you are experiencing. I work with both women and men, typically in the ages of 25-50. Though, if I can help you, I will. Please reach out and we can discuss if it is a good fit for both of us. Here are several areas I specialize in: -Relationship transitions (divorce/separation, break-up) -Career change and burnout -Life purpose -Stress -Life transitions -Relationship transitions -New parent adjustments As part of the Jay Shetty Coaching School community, if I'm unable to help, I will make every effort to refer you to a Coach that may specialize in a particular area. Please schedule a call and we can take it from there!
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